What do you do when you hear your neighbor’s tv/radio go on at 2:50 am? The last time I looked at the clock it was 2:22 am, not sure if I was awake or drifting off when the tv went on? I’m awake now. I seem to be sleeping less and less lately.
I’m tired and I try to do things to retrain myself to sleep but it doesn’t seem to help.
At the end of the day I’m tired, exhausted, even. I usually have no trouble falling asleep, it’s staying asleep that is the problem. I usually wake up between 3-4:30 am and rarely fall back to sleep. Tonight I woke up about 2 am. I hope I get some more sleep before 7 am.
Tomorrow I will make a post on some of the things I’ve tried. What are things you’ve tried and hopefully worked for insomnia?